The Fast Metabolism Diet: Eat More Food and Lose More

The Fast Metabolism Diet: Eat More Food and Lose More Weight Bought this as a nutritionist said something about Metabolic balance so decided to buy it It was the best thing I have done and gave me so much information about why I wasn't losing weight no matter what I ate or how much I exercised I can honestly say it has changed my life as I have lost 1stone 2lbs in 6 weeks Being an American author I was not used to some of the food names but managed my way around the few things that are not easily available in the UK A good recipe section at the end of the book and really like some of them so it was all good for me Definitely recommend it if you find you cant lose weight. NEW YORK TIMESBESTSELLER Kick your metabolism into gear with a diet program that uses the fat burning power of food to help you lose up to pounds in daysThis is not a fad dietIts a medically proven method of food as medicine to fight obesity cure chronic illness and heal a broken metabolismJacueline Fields MDHailed as the metabolism whisperer Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish broken down metabolism to turn your body into a fat burning furnaceOn this plan youre going to eat a lotthree full meals and at least two snacks a dayand youre still going to lose weight What youre not going to do is count a single calorie or fat gram or go carb free or ban entire food groups Instead youre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fireIn four weeks youll not only see the weight fall off but dont be surprised to find your cholesterol drop blood sugar stabilize energy increase sleep improve and stress melt away as wellComplete with four weeks of meal plans andthan fifty recipesincluding vegetarian organic and gluten free optionsthis is the silver bullet for the chronic dieter who has tried every fad diet and failed for the first time dieter attempting to boost their metabolism and for anyone who wants to naturally and safely eat his or her way to a skinnier healthier self;NEW YORK TIMES;BESTSELLER bull;;Kick your metabolism into gear with a diet program that uses the fatburning power of food to help you lose up to pounds in days;lduo;This is not a fad diet;Itrsuo;s a medically proven method of food as medicine to fight obesity cure chronic illness and heal a broken metabolismrduo;mdash;Jacueline Fields MD;Hailed as lduo;the metabolism whispererrduo; Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish brokendown metabolism to turn your body into a fatburning furnace;;On this plan yoursuo;re going to eat a lotmdash;three full meals and at least two snacks a daymdash;and yoursuo;re still going to lose weight What yoursuo;re not going to do is count a single calorie or fat gram or go carbfree or ban entire food groups Instead yoursuo;re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire;In four weeks yoursuo;ll not only see the weight fall off but donrsuo;t be surprised to find your cholesterol drop blood sugar stabilize energy increase sleep improve and stress melt away as well;Complete with four weeks of meal plans and than fifty recipesmdash;including vegetarian organic and glutenfree optionsmdash;this is the silver bullet for the chronic dieter who has tried every fad diet and failed for the firsttime dieter attempting to boost their metabolism and for anyone who wants to naturally and safely eat his or her way to a skinnier healthier self;NEW YORK TIMES;BESTSELLER bull;;Kick your metabolism into gear with a diet program that uses the fatburning power of food to help you lose up to pounds in days;lduo;This is not a fad diet;Itrsuo;s a medically proven method of food as medicine to fight obesity cure chronic illness and heal a broken metabolismrduo;mdash;Jacueline Fields MD;Hailed as lduo;the metabolism whispererrduo; Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish brokendown metabolism to turn your body into a fatburning furnace;;On this plan yoursuo;re going to eat a lotmdash;three full meals and at least two snacks a daymdash;and yoursuo;re still going to lose weight What yoursuo;re not going to do is count a single calorie or fat gram or go carbfree or ban entire food groups Instead yoursuo;re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire;In four weeks yoursuo;ll not only see the weight fall off but donrsuo;t be surprised to find your cholesterol drop blood sugar stabilize energy increase sleep improve and stress melt away as well;Complete with four weeks of meal plans and than fifty recipesmdash;including vegetarian organic and glutenfree optionsmdash;this is the silver bullet for the chronic dieter who has tried every fad diet and failed for the firsttime dieter attempting to boost their metabolism and for anyone who wants to naturally and safely eat his or her way to a skinnier healthier self If you’re a vegetarian this really isn’t for you I went back to eating fish as I don’t eat tofu which is the only alternative for vegetarians, but phase 2 is protein 5 times a day with veggies 3 times a day and nothing else.A lot of people seem to go for egg white but if you don’t like them you have no option at all.So all in all I think it has potential but if you are a vegetarian or even pescatarian (fish 5 times a day) you don’t have any real options So I’ve given 3 stars for the concept.The book isn’t the easiest to navigate, it’s very jumpy and flicking back and forth, I put tabs in it to try and help I feel the writer had a good concept but it hasn’t translated well into the book If it was rewritten, I think it could be done in a far understandable and referrable way. Book version better than kindle for food tables.So far I'm impressed by the level of information in this book and what I feel I have learned from it.I've already ditched the sugary protein milkshake diet I was trying to survive on and understand really well why I lost nothing on it except money.I'm getting ready to buy all the food I need and start after my holiday next week I'm very optimistic and feel I have a good structured plan to follow based on real food, good science and the right type of exercise at the right time.I find the book hard to put down because it feels like it contains the secrets we never knew before when trying to lose weight.Like other reviews, I will update this with a progress report. I was having problems with menopause and had gained weight around my middle overnight!! After using this book for 2 weeks I have notied quite a difference and am very pleased. After losing my thyroid gland to cancer 7 years ago, my metabolism went haywire I slowly gained 90 pounds over 7 years, even though I remained active and ate a healthy diet Any attempt to lose weight worked for about a week or two I would lose 2 or 3 pounds, then my body would reset and resume gaining without any change on my part I grew tired of doctors insisting that I was doing something wrong I knew it was a metabolism issue, probably as a result of my body not being able to synthesize T3 from the T4 of synthetic thyroid meds The Fast Metabolism Diet was my last chance, and it seemed to address the issue of metabolic disorder in a sensible and healthy way, so I gave it a try.The first four days were hell To change one's eating habits so dramatically took its toll; Pomroy does warn you that Phase 1 and 2 are designed to challenge your body and she is correct I almost quit several times the first few days but had committed to trying it for at least the first week However, on the morning of day 5, I realized that all of my arthritic joint pain was gone and that it didn't hurt to walk downstairs, my hands were not swollen, and my neck and back worked properly The anti inflammatory effects of this diet are not to be underestimated This motivated me to continue and of course, Phase 3 is easier to follow.I just completed the first 28 day cycle I have lost 24 pounds and 3 off of each measurement (chest, waist, hips) I feet great, although I still feel a little tired and drained on the second evening of each Phase 1 go to foods for Phase 2 Salmon, whole eggs, and raw nuts are my mainstays on Phase 3 with the added bonus of raspberries and blackberries As my joint inflammation recedes, I am able to push my exercise and I'm getting much stronger and fit One warning if you take thyroid meds, you should be careful eating a lot of raw cruciferous vegetables such as kale, broccoli, cabbage, brussel sprouts, etc as these type of vegetables can interfere with thyroid uptake (thiocyanates) Cooked forms, including lightly steamed, avoid the problem Since kale in quantity is recommended in Phase 2, just be aware of this if you are on thyroid medication I included steamed spinach in my veggie dishes to get the benefit without the problem.I still have 66 pounds to lose, but now I have hope and a plan that works. I have tried countless diets over the years and this one has finally done the trick I very rarely write reviews but felt I needed to talk about this diet I lost 10 pounds over the 28 days, but didn't have loads to lose, so was happy with this There are 3 phases to the diet over a 7 day period this was great for me as I didn't become bored with eating the same each day, I enjoyed moving from one phase to the next You will need to enjoy vegetables, salads and fruit for this diet to work well for you I stuck rigidly to the diet for 28 days you eat 3 meals a day, plus snacks, which seems like a lot of food to start with I lost most weight on phase 2 of the diet and maintained that weight loss for the rest of the week It has changed my relationship with food and gave me permission to eat a lot throughout the week, yet still lose weight I think this may be the healthiest weight loss programme I have followed, as I eat from a large range of food groups, with the emphasis on fruit and veg, good quality protein, and healthy fats I have continued to eat in phases since finishing the 28 days I have lost a further 5 pounds and have 4 pounds to lose I think I could easily continue eating this way as I don't feel like I am on a diet now.There is a bit of meal preparation to be done, but I prepared in batches and froze meals, which really helped stay on track The recipes are not great but I took the principals of each phase and adapted them to make meals I enjoyed As long as you stick to the foods you are allowed in each phase you can't go far wrong with the diet I first bought the book on kindle but it is very hard to read the charts, which are tiny, so bought the book instead.


About the Author: Haylie Pomroy

Is a well known author some of his books are a fascination for readers like in the The Fast Metabolism Diet Eat More Food and Lose More Weight book this is one of the most wanted Haylie Pomroy author readers around the world


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